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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Customized PHUL	3	Bulking	Back	Machine strength	Intermediate	Chadzero
BLS by Shawn	4	Bulking	Abs	Machine strength	Intermediate	shawnms99
Lolo 7abebty	2	Cutting	Back	Barbell	Beginner	ikachi
MP - Arnold - Shoulders	0	Bulking	Shoulders	Dumbbell	Intermediate	cshaft
Ilario's pivotal workout	4	Maintaining	Back	Machine strength	Advanced	ig74
Mjolnir Forged	3	Cutting	Back	Machine strength	Intermediate	gruesome
Reverse Pyramid Training (4 days/week)	3	Cutting	Upper legs	Machine strength	Intermediate	JackNitroBurst
Emmelyn's DUP Bodybuilding Routine	3	Maintaining	Back	Dumbbell	Beginner	Enmelyncroes
Get big with SUPERSETS!*	3	Bulking	Back	Machine strength	Advanced	Omar111
4 Day Strength	3	Maintaining	Upper legs	Dumbbell	Intermediate	supersean
4-Day Split Superset	3	Maintaining	Abs	Machine strength	Intermediate	rajan.kumar.mediratta
18 weeks super workout for summer	0	Cutting	Abs	Machine strength	Intermediate	Antony0
Full Body Strength Workout	6	Bulking	Back	Machine strength	Advanced	ChrisStewart3
Arnold's Blueprint to Mass	4	Bulking	Back	Barbell	Intermediate	YazPerez
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	diskokjell