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21821 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

This one. banner

This one.

5

Cutting

Abs

Machine strength

Intermediate

Angel697

NSW Workout routine banner

NSW Workout routine

5

Sport Specific

Upper legs

Dumbbell

Advanced

Arctic Joe52

Reverse Pyramid Bodybuilding Split (5 on/2 off) banner

Reverse Pyramid Bodybuilding
Split (5 on/2 off)

4

Cutting

Back

Machine strength

Advanced

Hudacris

Forging Fitness banner

Forging Fitness

2

Maintaining

Upper legs

Barbell

Beginner

GACheesehead

Boot Camp  banner

Boot Camp

3

Cutting

Other/misc

None

Intermediate

Jefit

Velocity and Non-Velocity Days banner

Velocity and Non-Velocity Days

6

Sport Specific

Upper legs

Body

Intermediate

crashrose

DB Full Body Workout 3 banner

DB Full Body Workout 3

3

Maintaining

Upper legs

Dumbbell

Intermediate

Jefit

Jons Workout banner

Jons Workout

3

Bulking

Back

Barbell

Intermediate

Narly730

Martin routine banner

Martin routine

4

Bulking

Chest

Machine strength

Advanced

Martin Tse

BodyBuild Routine banner

BodyBuild Routine

3

Bulking

Chest

Barbell

Intermediate

ricknagy

Full Body Compound banner

Full Body Compound

2

Maintaining

Back

Barbell

Beginner

MartinKaasa

Chiu - weight gainer banner

Chiu - weight gainer

5

Bulking

Abs

Machine strength

Advanced

ChiuNah

Leg Day banner

Leg Day

1

Maintaining

Upper legs

Dumbbell

Beginner

Jefit

Push, Pull, Legs banner

Push, Pull, Legs

2

Bulking

Upper legs

Machine strength

Beginner

Wiles87

look like Thor  banner

look like Thor

4

Bulking

Back

Machine strength

Advanced

Djhm07

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