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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
This one.
5
Cutting
Abs
Machine strength
Intermediate
Angel697
NSW Workout routine
Sport Specific
Upper legs
Dumbbell
Advanced
Arctic Joe52
Reverse Pyramid Bodybuilding Split (5 on/2 off)
4
Back
Hudacris
Forging Fitness
2
Maintaining
Barbell
Beginner
GACheesehead
Boot Camp
3
Other/misc
None
Jefit
Velocity and Non-Velocity Days
6
Body
crashrose
DB Full Body Workout 3
Jons Workout
Bulking
Narly730
Martin routine
Chest
Martin Tse
BodyBuild Routine
ricknagy
Full Body Compound
MartinKaasa
Chiu - weight gainer
ChiuNah
Leg Day
1
Push, Pull, Legs
Wiles87
look like Thor
Djhm07
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