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Days

Goal

Muscle

Equipment

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Cantido HQ Powerlifting routine banner

Cantido HQ Powerlifting
routine

1

Sport Specific

Back

Barbell

Intermediate

urisala

Fast boost muscle killer banner

Fast boost muscle killer

4

Bulking

Upper legs

Machine strength

Advanced

geryband1

Rippin with Rippon banner

Rippin with Rippon

3

Bulking

Upper legs

Barbell

Advanced

rstewart3

Smith Machine 3-Day Plan banner

Smith Machine 3-Day Plan

3

Maintaining

Shoulders

Machine strength

Beginner

Jefit

5 Day Muscle Mass Split banner

5 Day Muscle Mass Split

4

Bulking

Back

Machine strength

Intermediate

diddey

push pull legs routine banner

push pull legs routine

5

Maintaining

Back

Machine strength

Intermediate

stephencurrie

Weekly Gym - 3 Day Split  banner

Weekly Gym - 3 Day Split

2

Maintaining

Chest

Machine strength

Intermediate

graymic80

Machine Shoulders & Arms banner

Machine Shoulders & Arms

2

Maintaining

Biceps

Machine strength

Beginner

Jefit

Big Deal 2 banner

Big Deal 2

2

Bulking

Abs

Machine strength

Intermediate

jandro008

8 WEEK BULK banner

8 WEEK BULK

3

Bulking

Back

Machine strength

Intermediate

bosselini

10min. + 30min.  17.11.2013 banner

10min. + 30min. 17.11.2013

4

Bulking

Shoulders

Dumbbell

Beginner

Thaling

Moore Mass banner

Moore Mass

4

Bulking

Abs

Machine strength

Intermediate

robb53

Summer Training banner

Summer Training

0

Sport Specific

Back

Barbell

Beginner

Killastyle

Mike's 10 Week Cutting Plan(Part1)  banner

Mike's 10 Week Cutting
Plan(Part1)

4

Cutting

Chest

Machine strength

Intermediate

Coltteammember

90DAY SHREDDER Plan (Isolation Mode) banner

90DAY SHREDDER Plan (Isolation
Mode)

4

Cutting

Chest

Machine strength

Advanced

DiELON

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