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21821 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
District 13	4	Cutting	Abs	Machine strength	Advanced	Ranger0976
4 Day Muscle Building Split - custom	3	Cutting	Back	Machine strength	Intermediate	felt24
Brown Magics Superset Month	3	Cutting	Back	Dumbbell	Intermediate	thesleeper650
hercules workout from dwayne johnson	5	Bulking	Back	Dumbbell	Advanced	danesh.herantha
Leangains	3	Maintaining	Back	Barbell	Intermediate	jarono
Beginner 3 Day Full Body Split	2	Maintaining	Back	Dumbbell	Beginner	HunleyTheFool
The S plan	4	Maintaining	Abs	Machine strength	Intermediate	Sinapaki
Dumbbell Circuit Training*	4	Maintaining	Upper legs	Dumbbell	Advanced	Nikolay28841
Freeletics + Weights	4	Maintaining	Back	Barbell	Intermediate	filippoz1982
My routine	5	Maintaining	Shoulders	Dumbbell	Intermediate	andreianoronha
Coolcicada's Push/Pull/Legs	2	Maintaining	Upper legs	Barbell	Intermediate	quickteg
USMC SPREAD Microcycle II	6	Sport Specific	Upper legs	Body	Intermediate	TheTobinator0311
Tobin Spread	5	Cutting	Abs	Body	Advanced	TheTobinator0311
5 day Muscle split with extra Chest & Bi's	4	Maintaining	Chest	Barbell	Intermediate	redfishmagic
Uri Sala 5x5 beginners	2	Maintaining	Back	Barbell	Beginner	urisala