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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Running Back superseries challange	3	Sport Specific	Upper legs	Barbell	Intermediate	MichalisMatowickopoulos
Pitt Honolulu	2	Bulking	Back	Machine strength	Advanced	m.p.o
Size and shred	5	Bulking	Back	Machine strength	Advanced	BernardoAguirreJr.
Dumbbell Full Body Routine (4-days)	5	Maintaining	Abs	Dumbbell	Intermediate	Jefit
SuperHero FullBody Split	2	Maintaining	Abs	Machine strength	Intermediate	BryanKemper
1090-A	4	Cutting	Chest	Dumbbell	Intermediate	sanmifawehinmi
PHAT LN 3-DAY	2	Cutting	Upper legs	Dumbbell	Intermediate	mkosa75
Heavy Arm Workout (weeks 1-4) L	4	Bulking	Biceps	Machine strength	Intermediate	pozomark
Stronger Core for Improved Back Health	1	Maintaining	Abs	Body	Beginner	Jefit
Full body dynamic	4	Sport Specific	Abs	Machine strength	Advanced	JonathanSwanepoel
Seps personalized of Metallicadpa's PPL	6	Maintaining	Back	Machine strength	Intermediate	supsep
Full body workout	3	Maintaining	Back	Machine strength	Beginner	quak52
Shortcut to Shred: Week 4	5	Cutting	Back	Machine strength	Intermediate	mrmagoo2
15 Minute Dumbbell Workout*	0	Maintaining	Back	Dumbbell	Beginner	odahada
Pull Push Legs	5	Maintaining	Back	Dumbbell	Beginner	manikmalhotra