Dumbbell Incline Bench Press

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Cable Flat Bench Fly

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Forward Lunge with Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Alternating Seated Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Barbell Clean Pull

3 Sets x 8 Reps

Barbell 1/2 Squat

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Stability Ball Crunch

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Superman

3 Sets

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Stationary Bike

1 Set

Running

1 Set