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booty-ful beginnings weeks 1-4
General
Beginner
Body
Plan Details
The booty-ful beginnings weeks 1-4 routine by buttrrfly7161 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Workout A
Routine detail
Mon
Workout A
Est. 62 min
8 exercises
Barbell Glute Bridge
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 20 Reps
Side Jacknife
3 Sets x 30 Reps
Plank
1 Set
Side Bridge
1 Set
Tue
Workout B
Est. 56 min
8 exercises
Single-Leg Glute Bridge
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 20 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 20 Reps
side laying clam
1 Set x 30 Reps
Crunch
1 Set x 30 Reps
Oblique Crunch
1 Set x 30 Reps
Wed
Cardio
Est. 32 min
1 exercise
Treadmill Running
1 Set
Thu
Workout C
Est. 53 min
8 exercises
shoulder-elevated glute March
3 Sets x 60 Reps
Cable Seated Row
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
reaching single-leg Romanian deadlift
3 Sets x 20 Reps
x-band walk (light tension)
1 Set x 20 Reps
Plank
1 Set
Rope Chop
1 Set x 10 Reps
Fri
Workout A
Est. 54 min
8 exercises
Barbell Glute Bridge
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 20 Reps
Side Jacknife
1 Set x 30 Reps
Plank
1 Set
Side Plank
1 Set x 8 Reps
Sat
HIIT
Est. 32 min
1 exercise
Elliptical Training
1 Set
