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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Go Hard	3	Maintaining	Upper legs	Machine strength	Intermediate	mather93
Full Body Workout Plan: 6x6	3	Bulking	Abs	Machine strength	Intermediate	Jefit
PPL Training	5	Maintaining	Back	Machine strength	Advanced	ChristianParnellLexima
Modern Physique	4	Bulking	Upper legs	Machine strength	Intermediate	jrboomboom
Building Your Beach Body	2	Cutting	Upper legs	Machine strength	Advanced	merimaa_
Jefit Daily Workout (Mixed) v.2	4	Maintaining	Glutes	Body	Beginner	Jefit
Chest only	0	Bulking	Chest	Barbell	Advanced	michael.snowden
Build Strength and loose Belly Fat in 30 Days	3	Maintaining	Back	Body	Intermediate	Volcania
Get Big for Summer	6	Maintaining	Back	Machine strength	Intermediate	justynm17
Jefit Intermediate Routine	3	Maintaining	Abs	Machine strength	Intermediate	denasmagicshears2
Full Body Training	5	Maintaining	Back	Machine strength	Intermediate	3PuttPar
Beyond Bigger Leaner Stronger (Normal Weeks)	4	Maintaining	Back	Barbell	Advanced	elordeiro
carr's cutting/bulking mk2	4	Cutting	Abs	Dumbbell	Intermediate	carr358
Male 20-39 muscle building training	6	Bulking	Back	Barbell	Intermediate	hprades
Full Body Strenght AND hypertrophy	2	Maintaining	Back	Dumbbell	Beginner	Format