Rowing

1 Set

Barbell Ab Rollout (Kneeling)

2 Sets x 8 Reps

Bird Dog

2 Sets x 8 Reps

Frog Sit-Up

2 Sets x 15 Reps

Walking

1 Set

Treadmill Running

1 Set

Walking

1 Set

Jump Rope

1 Set

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Hack Calf Raise

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Machine Seated Row

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable One-Arm Lateral Raise

3 Sets x 8 Reps

Cable Tricep Extension

3 Sets x 8 Reps

Scorpion

1 Set

Elliptical Training

1 Set

Bench Crunch

3 Sets x 12 Reps

Roman Chair Rotational Knee Raise

2 Sets x 8 Reps

Plank

1 Set

Elliptical Training

1 Set

Indoor Cycling

1 Set

Machine Leg Press

3 Sets x 12,10,8 Reps

Machine Leg Extension

3 Sets x 12,10,8 Reps

Machine Leg Curl (Prone)

3 Sets x 12,10,8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12,10,8 Reps

Machine Bench Press

3 Sets x 12,10,8 Reps

Smith Machine Shoulder Press

3 Sets x 10,8,8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10,8,8 Reps

Machine Assisted Dip

3 Sets x 8,6,6 Reps

World's Greatest Stretch

1 Set

Step Machine

1 Set

Dumbbell Bench Squat

3 Sets x 8 Reps

Bodyweight Rear Lunge

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Extended Arm Child Pose

1 Set