Roman Chair Rotational Knee Raise
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by positioning yourself on the Roman Chair with your forearms rested upon the pads, hands gripping the handles and back up against the back resting pad. 2.) Hang your feet down below you then slowly raise your knees up and across your body as far as possible to one side until you feel a stretch in your lower abs, then return back to the starting position. 3.) Repeat for as many reps and sets as desired.
