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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

CHAD'S 5X5 banner

CHAD'S 5X5

5

Bulking

Back

Machine strength

Advanced

dumbbell week routine banner

dumbbell week routine

4

Bulking

Back

Dumbbell

Intermediate

biddeezletrain

3 Months From Fat to Fit (Remedial Program) banner

3 Months From Fat to Fit
(Remedial Program)

4

Cutting

Abs

Body

Advanced

brycewiggins.bw

High rep - Muscle Building 5 day split banner

High rep - Muscle Building 5
day split

4

Bulking

Abs

Machine strength

Advanced

ChristopherNeal

4 Day LiftKhent banner

4 Day LiftKhent

3

Bulking

Abs

Machine strength

Advanced

teeks_88

Revival Challenge banner

Revival Challenge

1

Maintaining

Back

Body

Beginner

Jefit

P.H.U.L.(Upper/Lower/Hypertrophy) banner

P.H.U.L.(Upper/Lower/Hypertrop
hy)

3

Bulking

Upper legs

Machine strength

Advanced

miketrull

3/7 Strength Training Method banner

3/7 Strength Training Method

3

Bulking

Upper legs

Machine strength

Beginner

Jefit

God Guide banner

God Guide

5

Bulking

Back

Machine strength

Intermediate

ThorGod

3BRAZEG: Upper/Lower routine banner

3BRAZEG: Upper/Lower routine

3

Cutting

Back

Machine strength

Intermediate

3BRAZEG

All Body Strength Routine banner

All Body Strength Routine

4

Bulking

Chest

Barbell

Intermediate

stiggypop

RWJ42 Dumbell4 2015 banner

RWJ42 Dumbell4 2015

4

Maintaining

Abs

Body

Intermediate

rwj42

3 day PPL banner

3 day PPL

2

Maintaining

Back

Barbell

Beginner

KevinScheffler

TLS 5 DAY SPLIT PHASE 1 banner

TLS 5 DAY SPLIT PHASE 1

4

Bulking

Abs

Barbell

Beginner

kimmie5199

3-Day Split Strength Program (12 workouts) banner

3-Day Split Strength Program
(12 workouts)

12

Maintaining

Back

Barbell

Intermediate

Jefit

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