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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dumbbell PPL	2	Maintaining	Back	Dumbbell	Beginner	Boyiee
Modified PPL	4	Cutting	Triceps	Dumbbell	Intermediate	antics247
3 Months From Fat to Fit**	6	Cutting	Abs	Body	Advanced	ytyknwp
Glute Building Workout	1	Maintaining	Upper legs	Barbell	Beginner	ramos.johanya
Shortcut to size - MicroPhase 2	3	Bulking	Abs	Machine strength	Intermediate	RafTheFat123
Getting Ripped	4	Maintaining	Back	Barbell	Advanced	nikkikett
Super Set Extra Shoulder & Arm 6 days*	5	Bulking	Shoulders	Machine strength	Advanced	recepcevis
Gaurav's Daily	5	Cutting	Back	Machine strength	Intermediate	gauravstomar
Dee's 3 Day Split	2	Maintaining	Back	Machine strength	Beginner	DeeptiSharma
Nick's 3 months to success	2	Maintaining	Back	Machine strength	Beginner	Niclad1991
SaiLenFatt's Modified Greyskull Routine	2	Maintaining	Biceps	Barbell	Intermediate	sailenfatt
Total Body Superset	2	Maintaining	Chest	Body	Intermediate	Jefit
new routine	4	Bulking	Back	Machine strength	Advanced	babycrusher
5-Day Bulking Program	5	Bulking	Back	Barbell	Intermediate	Jefit
Putting On Lean Muscle	2	Bulking	Back	Machine strength	Advanced	karel.f