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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Dumbbell PPL
2
Maintaining
Back
Dumbbell
Beginner
Boyiee
Modified PPL
4
Cutting
Triceps
Intermediate
antics247
3 Months From Fat to Fit**
6
Abs
Body
Advanced
ytyknwp
Glute Building Workout
1
Upper legs
Barbell
ramos.johanya
Shortcut to size - MicroPhase 2
3
Bulking
Machine strength
RafTheFat123
Getting Ripped
nikkikett
Super Set Extra Shoulder & Arm 6 days*
5
Shoulders
recepcevis
Gaurav's Daily
gauravstomar
Dee's 3 Day Split
DeeptiSharma
Nick's 3 months to success
Niclad1991
SaiLenFatt's Modified Greyskull Routine
Biceps
sailenfatt
Total Body Superset
Chest
Jefit
new routine
babycrusher
5-Day Bulking Program
Putting On Lean Muscle
karel.f
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