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Belly to Beast
Bulking
Intermediate
Machine strength
Plan Details
The Belly to Beast routine is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This workout is based on principles which have been scientifically proven to add the maximum amount of strength and mass within a short timeframe while still balancing gains with practical usage.
Routine detail
Mon
Chest and Triceps
Est. 112 min
10 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Tricep Push-Up
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Tue
Back and Biceps
Est. 89 min
8 exercises
Machine Assisted Pull-Up
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable One-Arm High Curl
4 Sets x 10 Reps
Dumbbell Incline Hammer Curl (Prone)
4 Sets x 10 Reps
Thu
Legs
Est. 94 min
8 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Barbell Clean Deadlift
4 Sets x 12 Reps
Fri
Shoulders
Est. 112 min
10 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Alternating Front Raise
4 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Cable Upright Row
4 Sets x 12 Reps
Barbell Rear Press
4 Sets x 12 Reps
Weight Plate Shrug
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Sat
Abs and Movement
Est. 93 min
8 exercises
Indoor Cycling
1 Set
Decline Crunch
3 Sets x 20 Reps
Decline Bench Weighted Twist
4 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Seated Leg Tuck
4 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Plank
4 Sets
