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Toning 6day v1.1
Cutting
Beginner
Machine strength
Plan Details
The Toning 6day v1.1 routine by cb6979 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Built for you if: Beginner Cutting/toning is the goal
Routine detail
Mon
Cardio/Legs/Abs
Est. 94 min
8 exercises
Ankle Circles
3 Sets x 8 Reps
Walking
1 Set
Kettlebell Goblet Squat
3 Sets x 80 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Seated Hamstring and Calf Stretch
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Abs 12mins Custom
1 Set x 1 Rep
Tue
Cardio/Triceps/Abs
Est. 64 min
6 exercises
Elliptical Training
1 Set
Stability Ball Tricep Stretch
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Stability Ball Tricep Stretch
3 Sets x 8 Reps
Abs 12mins Custom
1 Set x 1 Rep
Wed
Cardio/Biceps/Abs
Est. 99 min
6 exercises
Elliptical Training
1 Set
Preacher Curl Machine
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
2 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Abs 12mins Custom
1 Set x 1 Rep
Thu
Cardio/Back
Est. 64 min
7 exercises
Elliptical Training
1 Set
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Stability Ball Back Extension with Rotation
3 Sets x 8 Reps
Stability Ball Single-Leg Hip Rotation
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Fri
Cardio/Chest/Abs
Est. 57 min
6 exercises
Walking
1 Set
Chest and Shoulder Stretch
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Chest and Shoulder Stretch
3 Sets x 8 Reps
Sat
Cardio/Abs
Est. 61 min
3 exercises
Abs 12mins Custom
1 Set x 1 Rep
Elliptical Training
1 Set
Plank hold on elbows
3 Sets
