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At Home
General
Beginner
Body
Plan Details
The At Home routine by tillys88falcon is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Home Items used for working out
Routine detail
Mon
Upper
Est. 12 min
2 exercises
Push-Up
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Tue
Abs
Est. 24 min
4 exercises
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Plank
3 Sets
Wed
Back and Legs
Est. 30 min
5 exercises
Assisted Hyperextension
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 8 Reps
Thu
Upper
Est. 12 min
2 exercises
Push-Up
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Fri
Abs
Est. 24 min
4 exercises
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Plank
3 Sets
Any
Abs
Est. 60 min
10 exercises
Air Bike
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Plank
3 Sets
Reach and Catch
3 Sets x 8 Reps
Side Bridge
3 Sets
Sit-Up
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
