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Days
Goal
Muscle
Equipment
Level
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BEAST MODE - The Rock
4
Bulking
Abs
Machine strength
Advanced
PowerPT
3x5 Elpida Edition
2
Maintaining
Barbell
Beginner
JesperHansson
3 Day Full Body
Back
themikewilson
all pro
ghwgui
Modified PHUL Strength Routine
3
Body
Intermediate
dev.silver.sean
6 Day Bulking Split
5
samuel.cunningham
DB PPL
Dumbbell
jared515
Beginner High Intensity Interval Training
Jefit
Belly to Beast
Workout to Increase strength and Muscle Mass
Cutting
Toning 6day v1.1
Upper legs
cb6979
Jefit Sample Beginner Routine
suguna
Joe Weider Split
xcojack
Summer 2017
Wander Albert
JR's Hypertrophy Five-day Split
Shoulders
John Rippon
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