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Beast mode bulk
Bulking
Beginner
Machine strength
Plan Details
The Beast mode bulk routine by reprobate87 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and tri
Est. 137 min
10 exercises
Barbell Bench Press
6 Sets x 12 Reps
Dumbbell Fly
6 Sets x 12 Reps
Barbell Incline Bench Press
6 Sets x 12 Reps
Cable Cross-Over
6 Sets x 12 Reps
Cable Lower Chest Raise
6 Sets x 12 Reps
Dumbbell Pullover
6 Sets x 12 Reps
Dip
6 Sets x 12 Reps
Cable Shoulder Extension
6 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 12 Reps
Cable Tricep Kickback
6 Sets x 12 Reps
Day 2
Legs
Est. 104 min
8 exercises
Machine Leg Press
6 Sets x 12 Reps
Machine Seated Leg Curl
6 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
6 Sets x 12 Reps
Calf Press On Leg Press
6 Sets x 12 Reps
Machine Leg Extension
6 Sets x 12 Reps
Hack Squat
6 Sets x 12 Reps
Machine Seated Calf Raise
6 Sets x 12 Reps
Dumbbell Calf Raise
6 Sets x 12 Reps
Day 3
Back and bi
Est. 151 min
11 exercises
Barbell Bent-Over Row
6 Sets x 12 Reps
Pull-Up
6 Sets x 12 Reps
Barbell Deadlift
6 Sets x 12 Reps
Cable Seated Row
6 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 12 Reps
Cable V Bar Pulldown
6 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
6 Sets x 12 Reps
Dumbbell Alternating Incline Curl
6 Sets x 12 Reps
Barbell Curl
6 Sets x 12 Reps
Barbell Preacher Curl
6 Sets x 12 Reps
Cable Bicep Curl
6 Sets x 12 Reps
Day 4
Shoulders
Est. 110 min
8 exercises
Barbell Shoulder Press
6 Sets x 12 Reps
Dumbbell Lateral Raise
6 Sets x 12 Reps
Dumbbell Seated Arnold Press
6 Sets x 12 Reps
Barbell Front Raise
6 Sets x 12 Reps
Machine Reverse Fly
6 Sets x 12 Reps
Cable Lateral Raise
6 Sets x 12 Reps
Cable Reverse Fly
6 Sets x 12 Reps
Dumbbell Shoulder Shrug
6 Sets x 12 Reps
Day 5
Arms and abs
Est. 192 min
15 exercises
Barbell Tricep Extension
6 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
6 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
6 Sets x 12 Reps
Barbell Curl
6 Sets x 12 Reps
Dumbbell Concentration Curl
6 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
6 Sets x 12 Reps
Air Bike
4 Sets x 30 Reps
Leg Raise
4 Sets x 30 Reps
Decline Crunch
4 Sets x 30 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Plank
4 Sets
Barbell Reverse Curl
6 Sets x 12 Reps
Dumbbell Alternating Reverse Curl
6 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
6 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 12 Reps
