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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
TA Strandfigur	3	Cutting	Back	Machine strength	Intermediate	l0lI
FRANKOMAN’S DUMBBELL ONLY SPLIT	3	Maintaining	Back	Dumbbell	Beginner	AJAX78
Plamen's basement routine	3	Bulking	Abs	Barbell	Intermediate	sfplamen
Kamilla's Workout	2	Maintaining	Back	Dumbbell	Beginner	KamillaGrigoryeva
Tom's Spartan Fat Loss Workout*	4	Cutting	Back	Dumbbell	Advanced	ajadahameddelhi
Custom Intermediate Routine	3	Maintaining	Back	Machine strength	Intermediate	Wiud
GVT / Supersets V.1	5	Maintaining	Cardio	Machine strength	Advanced	bvdh1972
Fitness World 12/3-2014	6	Bulking	Back	Machine strength	Intermediate	Jean Strube
Joe Weider's (Intermediate) + Abs	6	Bulking	Abs	Barbell	Intermediate	krokowitz
4 Day Ripper Strictly For Killas	3	Cutting	Back	Machine strength	Advanced	Fernandovlnt
Women's Specialization Program- Block 1 Week 1	4	Maintaining	Upper legs	Machine strength	Intermediate	Chloetsai
Autumn 2015 -12 week strength	3	Bulking	Back	Machine strength	Advanced	plakamkaneis
push/pull	1	Maintaining	Back	Barbell	Intermediate	Grzehu
4 Day August 2014	3	Maintaining	Back	Machine strength	Intermediate	bishop2112
Brian's Bro Split	6	Maintaining	Biceps	Dumbbell	Intermediate	BrianButler3