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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
7 Week Chest	3	Bulking	Back	Machine strength	Advanced	tommimalin
Gaining Split	3	Bulking	Back	Barbell	Intermediate	Kursplode
Bodyweight Six Program	3	Maintaining	Abs	Body	Advanced	Jefit
upper and lower at home	3	Cutting	Upper legs	Barbell	Intermediate	KhaledSobhy
body transformation 2018	4	Cutting	Upper legs	Machine strength	Advanced	jcfinger
Building A Bigger Chest	1	Bulking	Chest	Barbell	Intermediate	slark1984
Full body wk 1-4	2	Maintaining	Back	Machine strength	Beginner	Elineanne91
Dancing Pecs Challenge	1	Bulking	Chest	Body	Beginner	Jefit
Beast Mode 5x5	3	Maintaining	Cardio	Barbell	Intermediate	LiamJHogan
Jefit Sample Beginner Routine	3	Bulking	Back	Dumbbell	Beginner	Bakopov
5X5 routine	3	Bulking	Back	Machine strength	Advanced	DakotaAlford
1-Super Shred 8 Week 1-2	5	Cutting	Back	Machine strength	Advanced	DarioVillegas
6 Day Split of Deva	5	Bulking	Back	Machine strength	Intermediate	devang
Standard Split for all + arms day	5	Maintaining	Triceps	Dumbbell	Intermediate	lametime
Get cut for Summer	4	Cutting	Abs	Machine strength	Beginner	bigcahoonas76