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21823 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Monsieur Bear´s 6 day push, pull, legs routine banner

Monsieur Bear´s 6 day push,
pull, legs routine

5

Bulking

Abs

Machine strength

Intermediate

monsieur_bear

6-Day Bulk Routine banner

6-Day Bulk Routine

5

Bulking

Back

Machine strength

Advanced

sporti33

candito u/l banner

candito u/l

3

Maintaining

Back

Barbell

Beginner

Densans

Umby's Push-Pull-Plus System v1 banner

Umby's Push-Pull-Plus System
v1

5

Bulking

Triceps

Machine strength

Advanced

umbergerba

Power 8 banner

Power 8

2

Maintaining

Back

Dumbbell

Intermediate

fingersmagoo

Adrox Routine banner

Adrox Routine

3

Bulking

Abs

Body

Beginner

adrox

Aesthetic Training banner

Aesthetic Training

5

Cutting

Abs

Machine strength

Advanced

cdgahring

2014 - Bulking Março  banner

2014 - Bulking Março

4

Bulking

Abs

Machine strength

Intermediate

leoripani

Push-pull banner

Push-pull

1

Bulking

Abs

Dumbbell

Advanced

louben987

3 Day Full Body banner

3 Day Full Body

2

Maintaining

Back

Machine strength

Advanced

ruley023

colonels routine banner

colonels routine

2

Bulking

Back

Machine strength

Beginner

thecolonel

P.H.U.L. banner

P.H.U.L.

3

Bulking

Upper legs

Machine strength

Intermediate

Oskarxy

Triple Double banner

Triple Double

4

Maintaining

Chest

Dumbbell

Intermediate

Gman2002

JR's Twice-a-Week-Per Body-Part Routine banner

JR's Twice-a-Week-Per
Body-Part Routine

5

Bulking

Back

Machine strength

Intermediate

John Rippon

5x5 Split Full Body Plan banner

5x5 Split Full Body Plan

3

Bulking

Back

Barbell

Beginner

Jefit

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