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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Monsieur Bear´s 6 day push, pull, legs routine
5
Bulking
Abs
Machine strength
Intermediate
monsieur_bear
6-Day Bulk Routine
Back
Advanced
sporti33
candito u/l
3
Maintaining
Barbell
Beginner
Densans
Umby's Push-Pull-Plus System v1
Triceps
umbergerba
Power 8
2
Dumbbell
fingersmagoo
Adrox Routine
Body
adrox
Aesthetic Training
Cutting
cdgahring
2014 - Bulking Março
4
leoripani
Push-pull
1
louben987
3 Day Full Body
ruley023
colonels routine
thecolonel
P.H.U.L.
Upper legs
Oskarxy
Triple Double
Chest
Gman2002
JR's Twice-a-Week-Per Body-Part Routine
John Rippon
5x5 Split Full Body Plan
Jefit
260 of 1431