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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
4 d/w Antagonist mixed
3
Bulking
Back
Barbell
Intermediate
ulppromotion
training 1
2
Machine strength
Advanced
waterken
PPL
Maintaining
Hamza..
six days workout
5
anwar_mohamed
Bigger Leaner Stronger Wildcard
4
wildcard3
Only the strongest will see it through
topharry123
2014
Upper legs
Beginner
Never_Sitting_Still
Beast build 8/15
Abs
yar01
Splits Strength for Golf
Sport Specific
lager911
Six & up!
Chest
storm2412
dumbbell everyday
6
Shoulders
Dumbbell
alecarrey
bodyweight 2day Split, Pullbar, Rings
Body
kobi01
Mike's 6 days of destruction
facepunch38
Lizzy's Workout
Cutting
liz07733
Dumbbell Beginner Routine 4 days
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