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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 d/w Antagonist mixed	3	Bulking	Back	Barbell	Intermediate	ulppromotion
training 1	2	Bulking	Back	Machine strength	Advanced	waterken
PPL	2	Maintaining	Back	Machine strength	Intermediate	Hamza..
six days workout	5	Maintaining	Back	Machine strength	Intermediate	anwar_mohamed
Bigger Leaner Stronger Wildcard	4	Bulking	Back	Machine strength	Intermediate	wildcard3
Only the strongest will see it through	4	Bulking	Back	Machine strength	Intermediate	topharry123
2014	5	Maintaining	Upper legs	Machine strength	Beginner	Never_Sitting_Still
Beast build 8/15	3	Bulking	Abs	Machine strength	Intermediate	yar01
Splits Strength for Golf	2	Sport Specific	Upper legs	Barbell	Intermediate	lager911
Six & up!	2	Bulking	Chest	Machine strength	Intermediate	storm2412
dumbbell everyday	6	Bulking	Shoulders	Dumbbell	Beginner	alecarrey
bodyweight 2day Split, Pullbar, Rings	3	Maintaining	Back	Body	Intermediate	kobi01
Mike's 6 days of destruction	5	Bulking	Abs	Machine strength	Advanced	facepunch38
Lizzy's Workout	3	Cutting	Back	Machine strength	Beginner	liz07733
Dumbbell Beginner Routine 4 days	3	Bulking	Chest	Dumbbell	Beginner	alecarrey