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Lean Muscle Building - Fat Loss
General
Intermediate
Machine strength
Plan Details
The Lean Muscle Building - Fat Loss routine by mauri_ag10 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 50 min
9 exercises
Dumbbell Bench Press
2 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Leverage Incline Chest Press
3 Sets x 6 Reps
Dumbbell Fly
1 Set x 6 Reps
Dumbbell Fly
1 Set x 25 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
EZ Bar Tricep Extension
3 Sets x 6 Reps
Tue
Back and Biceps
Est. 47 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Wed
Shoulders and Legs
Est. 67 min
9 exercises
Barbell Military Press
4 Sets x 6 Reps
Dumbbell Shoulder Press
4 Sets x 6 Reps
Barbell Shrug
4 Sets x 6 Reps
Barbell Squat
2 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Hack Squat
4 Sets x 6 Reps
Machine Calf Raise
4 Sets x 6 Reps
Thu
Active Rest
Est. 94 min
6 exercises
Indoor Cycling
1 Set
Treadmill Running
1 Set
Air Bike
3 Sets x 20 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Fri
Chest and Triceps
Est. 78 min
13 exercises
Barbell Incline Bench Press
2 Sets x 12 Reps
Barbell Incline Bench Press
2 Sets x 15 Reps
Barbell Incline Bench Press
1 Set x 25 Reps
Barbell Bench Press
2 Sets x 15 Reps
Barbell Bench Press
1 Set x 25 Reps
Barbell Neck Press
2 Sets x 15 Reps
Barbell Neck Press
1 Set x 25 Reps
Dumbbell Incline Fly
1 Set x 25 Reps
Dumbbell Incline Fly
2 Sets x 12 Reps
Cable Cross-Over
2 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 25 Reps
Dumbbell Tricep Extension
2 Sets x 25 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 25 Reps
Sat
Biceps and Abs
Est. 70 min
8 exercises
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 25 Reps
Cable Reverse Curl
3 Sets x 25 Reps
Plank
4 Sets
Cable Kneeling Crunch (Rope)
4 Sets x 6 Reps
Cable Wood Chop
4 Sets x 6 Reps
