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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Winter 2019 Split	4	Bulking	Upper legs	Machine strength	Advanced	SkippyGibson
Essentials	2	Maintaining	Back	Barbell	Beginner	eisernes
aim for 15	3	Cutting	Abs	Machine strength	Intermediate	JordanRChartrand
Bodyweight Home Exercise & Yoga Plan	3	Maintaining	Abs	Body	Beginner	Jefit
Jefit Advanced Routine	4	Bulking	Back	Barbell	Advanced	sm02
Golds Spartanburg Eastside	4	Maintaining	Biceps	Machine strength	Intermediate	scottdonnelly2
Beach 2013	4	Bulking	Abs	Machine strength	Advanced	abbeekman
16 Week	5	Cutting	Back	Dumbbell	Intermediate	MeghanFancy
Circle 1	2	Cutting	Shoulders	Machine strength	Intermediate	iraklip
At Home	4	Maintaining	Abs	Body	Beginner	tillys88falcon
60-30-10 : Growth-Strength-Endurance	3	Bulking	Back	Machine strength	Advanced	mrbutt89
PB Knee Rehab	5	Maintaining	Upper legs	Machine strength	Beginner	PaulBains2
Auffen's Bulking Routine	2	Bulking	Triceps	Machine strength	Intermediate	Auffie_
Javad 3day	2	Cutting	Back	Machine strength	Beginner	javad.mammadli
Spring Into Summer	4	Cutting	Abs	Machine strength	Advanced	IsabelLambert