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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
8 Week Bulk	4	Maintaining	Back	Machine strength	Intermediate	thamig
Generic 3x - 1:00 Hour	2	Maintaining	Back	Machine strength	Intermediate	thehumanworkshop
Full body: Beginners/Returning gym goers	2	Maintaining	Back	Barbell	Beginner	DanHK
Planet Fitness 30 Minute Workout	2	Maintaining	Upper legs	Machine strength	Beginner	purplepie360
Semana 1 e 2 - Personal Trainer @antonioarruda	5	Maintaining	Abs	Machine strength	Beginner	andersonid
Runner's Body - Train indoors to prepare for running!	6	Sport Specific	Abs	Dumbbell	Intermediate	mysterious.paris
Shannon's Muscle Building Fat Burner	5	Maintaining	Back	Machine strength	Advanced	shannonlbranch
Power Abs Workout 2	3	Maintaining	Other/misc	None	Advanced	Jefit
Neall's Greyskull LP	2	Bulking	Back	Machine strength	Beginner	DaSpider
Thinner Leaner Stronger	2	Maintaining	Chest	Barbell	Beginner	Sevcrucio
9 Week 15,12,10,8,5	6	Sport Specific	Back	Machine strength	Intermediate	johnson43
Strong and burning fat	3	Cutting	Back	Machine strength	Intermediate	KuplukMiring
Push/Pull 4 day split	3	Bulking	Back	Barbell	Beginner	ahefknoeppel
Chris Evans Routine	6	Bulking	Upper legs	Machine strength	Advanced	Danyboy8a
Beginner Strength & Conditioning Program	5	Maintaining	Upper legs	Machine strength	Beginner	Jefit