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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Hulk - Level 1	5	Bulking	Upper legs	Machine strength	Intermediate	taubate6996
Powerlifting 101 Program	4	Maintaining	Back	Barbell	Beginner	Jefit
make your weaks (chest, triceps) strong	4	Maintaining	Back	Machine strength	Advanced	PuppetJD
Maps Anabolic	8	Maintaining	Back	Machine strength	Intermediate	millermania
November Challenge: Join The Resistance	1	Maintaining	Lower legs	Machine strength	Beginner	Jefit
pantelaros	3	Maintaining	Back	Machine strength	Intermediate	matrixios
Basic Routine	5	Cutting	Abs	Machine strength	Beginner	kyle7179
PPL ( 7/5/3 Style): Novice/Intermediate to Adv...	6	Bulking	Abs	None	Intermediate	coronav
Full body workouts	2	Maintaining	Upper legs	Barbell	Intermediate	ordley
Parisa's Workout	2	Cutting	Abs	Machine strength	Advanced	ParisaGh
Muscle Gain 1 Higher Volume Muscle	6	Bulking	Chest	Body	Advanced	karlc85
Hypertropy	3	Cutting	Abs	Machine strength	Intermediate	d0013
Jefit Sample Beginner Routine	3	Bulking	Back	Machine strength	Beginner	Verses
tension	2	Maintaining	Abs	Machine strength	Beginner	pingway
FRANKENSTEIN	3	Bulking	Upper legs	Machine strength	Intermediate	oisintracey