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Power stack 2
Bulking
Advanced
Dumbbell
Plan Details
The Power stack 2 routine by davidtanney is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest crusher +abs+ easy 3 mi
Est. 44 min
6 exercises
Dumbbell Bench Press
4 Sets x 4 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Decline Press
4 Sets x 4 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 4 Reps
Tue
Biceps for the beach +abs+speed
Est. 50 min
7 exercises
Barbell Curl
4 Sets x 4 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 4 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
4 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Wed
Shoulders of Arnold +abs+easy run
Est. 34 min
5 exercises
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
4 Sets x 4 Reps
Barbell Upright Row
4 Sets x 4 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Thu
Legs+calfs of the Spartans +abs+moderate run
Est. 39 min
6 exercises
Barbell Deep Squat
4 Sets x 4 Reps
Machine Leg Press
4 Sets x 4 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Fri
Triceps of steel +abs+ easy 2 mi
Est. 40 min
6 exercises
Weighted Tricep Dip
4 Sets x 4 Reps
Barbell Bench Press (Close Grip)
4 Sets x 4 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 4 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Sat
Back Attack+abs+ 3 mile
Est. 44 min
6 exercises
Weighted Pull-Up
4 Sets x 10 Reps
T Bar Row
4 Sets x 4 Reps
Cable V-Bar Row
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 4 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 12 Reps
Sun
Cardio Crusher +abs
Est. 95 min
3 exercises
Swimming
3 Sets
Running
3 Sets
Indoor Cycling
3 Sets
