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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Ultimate Halloween Fat-Loss Workout: Phase 1	5	Cutting	Upper legs	Dumbbell	Beginner	AlexanderGomezKolar
Harley's Program	4	Cutting	Abs	Machine strength	Beginner	Cheezeus
Advanced Routine	4	Cutting	Back	Machine strength	Advanced	AidanSutherley-Gilmour
28-Day Targeted Muscle Toning Plan	28	Cutting	Abs	Dumbbell	Intermediate	Jefit
6 Weeks (4 day split)	3	Bulking	Upper legs	Machine strength	Intermediate	SamuelD'Amour-Ouellet
HIIT Program: Rowing Build-Up	2	Maintaining	Other/misc	None	Intermediate	Jefit
4 Day Dumbbell Split	3	Maintaining	Abs	Dumbbell	Beginner	Cplantamura
Pup	3	Maintaining	Abs	Body	Beginner	tonypatjane
My take on FST-7	4	Maintaining	Triceps	Machine strength	Intermediate	Rock1977
Sam sulek	5	Bulking	Forearms	Machine strength	Advanced	gdqqkcqx
3er-Split macht Muskeln fit	2	Bulking	Back	Machine strength	Advanced	podencopower
3 days	2	Bulking	Back	Machine strength	Beginner	dmitriy163
05.25.2018	3	Cutting	Abs	Machine strength	Advanced	rictratto
Zac Efron Workout	6	Cutting	Abs	Body	Advanced	tonybau2
Hatfield	5	Bulking	Abs	Machine strength	Advanced	tennen