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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Mike's Map to Muscle	4	Bulking	Back	Machine strength	Intermediate	mikevickers10
Super-man Remastered-Week 1	5	Maintaining	Back	Machine strength	Intermediate	DarioVillegas
Increase Squat (40-80lbs)	3	Bulking	Upper legs	Barbell	Intermediate	Justinworkouts
Push/Pull DB Workout	2	Maintaining	Back	Dumbbell	Beginner	Jefit
Bigger, Leaner, Stronger (BLS)	4	Maintaining	Abs	Barbell	Intermediate	rlind10
[]==[] New Creation 3.0 []==[]	4	Maintaining	Upper legs	Machine strength	Beginner	iifarmerii
Powerlifting Routine 2017	5	Maintaining	Abs	Machine strength	Advanced	KyleTheBeast
inverted juggernaut 8s	3	Bulking	Back	Machine strength	Intermediate	Rhye_
Garage Gym	4	Maintaining	Back	Dumbbell	Beginner	senojdleoj
Mr Rushe's time under tension, mass-builder - Accumulatio...	3	Bulking	Upper legs	Machine strength	Intermediate	ChrisRushe
Cardio HIIT: Elliptical	1	Maintaining	Back	Body	Intermediate	Jefit
Hypertrophy 2.0 Week 2	6	Bulking	Abs	Machine strength	Advanced
shortcut 2 shred phase 1 week 3	5	Cutting	Back	Machine strength	Intermediate	psanchez4488
Nina - Weeks 1-4	3	Maintaining	Back	Machine strength	Intermediate	LUKE ARRANTS
1.- TonificaciÃ³n	3	Maintaining	Back	Machine strength	Beginner	mscm74