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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Mike's Map to Muscle
4
Bulking
Back
Machine strength
Intermediate
mikevickers10
Super-man Remastered-Week 1
5
Maintaining
DarioVillegas
Increase Squat (40-80lbs)
3
Upper legs
Barbell
Justinworkouts
Push/Pull DB Workout
2
Dumbbell
Beginner
Jefit
Bigger, Leaner, Stronger (BLS)
Abs
rlind10
[]==[] New Creation 3.0 []==[]
iifarmerii
Powerlifting Routine 2017
Advanced
KyleTheBeast
inverted juggernaut 8s
Rhye_
Garage Gym
senojdleoj
Mr Rushe's time under tension, mass-builder - Accumulatio...
ChrisRushe
Cardio HIIT: Elliptical
1
Body
Hypertrophy 2.0 Week 2
6
shortcut 2 shred phase 1 week 3
Cutting
psanchez4488
Nina - Weeks 1-4
LUKE ARRANTS
1.- Tonificación
mscm74
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