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Mike's 1 Week Cutting Plan
Cutting
Intermediate
Machine strength
Plan Details
The Mike's 1 Week Cutting Plan routine by Coltteammember is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This workout is to trim the body fat while maintaining muscle mass, and toning the muscles as well. It is highly recommended to have a low carb Atkins diet with this plan, and to continue it for at least 10 weeks.
Routine detail
Mon
Cardio and Back
Est. 66 min
4 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Tue
Chest Day
Est. 56 min
5 exercises
Machine Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Wed
Carfio & Tricep Day
Est. 74 min
5 exercises
Indoor Cycling
1 Set
Machine Tricep Extension
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Laying Single Dumbell One Arm Skullcrusher
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Thu
Shoulders
Est. 46 min
4 exercises
Machine Deltoid Raise
3 Sets x 15 Reps
Dumbbell Alternating Front Raise
3 Sets x 15 Reps
Cable Deltoid Raise
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Fri
Bicep
Est. 83 min
6 exercises
Standing Preacher Wide Ez-Bar Curl
3 Sets x 15 Reps
Standing Single Barbell Weights Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Reverse Preacher Dumbell Hamer Curl
3 Sets x 15 Reps
Step Machine
1 Set
Sat
Legs
Est. 47 min
4 exercises
Barbell Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
