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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
The Sexy Wedding	5	Cutting	Abs	Machine strength	Intermediate	DeeMH1
5 Day Weights	4	Cutting	Shoulders	Dumbbell	Intermediate	MaryellenFickertZack
Build More Muscle	4	Bulking	Lower legs	Machine strength	Intermediate	Jefit
5 day strength	4	Sport Specific	Abs	Barbell	Beginner	cblaha
Consistant Routine	3	Maintaining	Back	Machine strength	Intermediate
Ukrainian 3day bulking split /Week 1	2	Bulking	Back	Barbell	Intermediate	vmv
Bulking Plan	6	Bulking	Back	Machine strength	Advanced	NoAverageOldman
full body split	2	Maintaining	Back	Dumbbell	Intermediate	CJETER
Cookies get back into it	4	Maintaining	Back	Machine strength	Intermediate	cookie2003
FBWO HASAN	2	Bulking	Back	Machine strength	Intermediate	derwish77
Training Like a Bull	4	Cutting	Back	Machine strength	Intermediate	marceloforpresident
WOMR III	4	Cutting	Upper legs	Machine strength	Advanced	m539
Complete Dumbbell Workout	3	Maintaining	Back	Dumbbell	Beginner	Jefit
Women's Strength Training*	2	Maintaining	Glutes	None	Beginner	jsek90
Women's Body Toning	2	Maintaining	Abs	Machine strength	Intermediate	vfgarrett