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No Equipment Superset 2
General
Intermediate
None
Plan Details
The No Equipment Superset 2 routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 2-day/week intermediate exercise program (phase 2) for the home or gym that requires only a small workout area and no equipment., just your bodyweight. All exercises are paired as supersets. Give it a try and stay strong! Day 1 Perform 12 minutes of easy jogging followed by 11 bodyweight exercises grouped together as 5 supersets. On the Side Bridge exercise - you can perform for 30-seconds per side rather than repetitions as an option. Day 2 Complete 8 exercises grouped together as supersets but this time with a higher repetition count. Followed by an easy 6-minute cool down jog. Stay Strong Together, Michael Wood, CSCS JeFit
Routine detail
Day 1
Workout 1
Est. 62 min
12 exercises
Running
1 Set
Bodyweight Rear Lunge
2 Sets x 8 Reps
Split Jump
2 Sets x 6 Reps
Push-Up
3 Sets x 10 Reps
Cobra
2 Sets
Mountain Climber
3 Sets x 12 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Toe Touches
3 Sets x 10 Reps
Side Bridge
2 Sets
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Burpee
1 Set x 6 Reps
Day 2
Workout 2
Est. 49 min
9 exercises
Bridge
3 Sets
Flutter Kick
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Push-Up (Wide Hand)
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 10 Reps
Running
1 Set
