This is a 2-day/week intermediate exercise program (phase 2) for the home or gym that requires only a small workout area and no equipment., just your bodyweight. All exercises are paired as supersets. Give it a try and stay strong! Day 1 Perform 12 minutes of easy jogging followed by 11 bodyweight exercises grouped together as 5 supersets. On the Side Bridge exercise - you can perform for 30-seconds per side rather than repetitions as an option. Day 2 Complete 8 exercises grouped together as supersets but this time with a higher repetition count. Followed by an easy 6-minute cool down jog. Stay Strong Together, Michael Wood, CSCS JeFit