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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 Week Strength and Hypertrophy Bulk	3	Bulking	Upper legs	Machine strength	Intermediate	Shredsofmetal
Upper Body Strength Plan (Barbell/DB only)	2	Maintaining	Other/misc	None	Intermediate	Jefit
5 day split	4	Maintaining	Abs	Machine strength	Intermediate	DaenaGaines
4 Day Push-Pull Week 1	3	Maintaining	Back	Machine strength	Intermediate	FrankT1969
Female Beginner kim	2	Maintaining	Upper legs	Machine strength	Beginner	monprince
Every muscle twice a week*	5	Bulking	Back	Machine strength	Advanced	fpinof
Superset Plan 5 days - Jobin Joe	4	Bulking	Abs	Machine strength	Intermediate	jobinjs
Beginner Full Body	2	Maintaining	Back	Machine strength	Beginner
Rajat'a workout	4	Cutting	Lower legs	Body	Beginner	rajatmig
Exploding lower Body 3day	1	Bulking	Upper legs	Dumbbell	Beginner	ilmarvosels
Get Strong with Supersets 2	2	Maintaining	Other/misc	None	Beginner	Jefit
DJ's Home-Grown Awesome Routine For Muscles	3	Bulking	Back	Machine strength	Intermediate	djohnson3233
8 week body transformation pt2	6	Maintaining	Abs	Machine strength	Intermediate	chezshanine
Transforming at 50	4	Maintaining	Back	Machine strength	Beginner
Full Body Workout	2	Bulking	Back	Machine strength	Intermediate	Mani24