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Get Rid Of That Muffin Top
Cutting
Intermediate
Machine strength
Plan Details
The Get Rid Of That Muffin Top routine by sweetandsour is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
As the summer season starts to roll in and people perform cutting routines, there is a desire to lose that muffin top (extra fat around the waist line). This routine is a cutting routine that is focused around performing abdominal, leg, back and cardio exercises to help tighten and lean out the waistline for the summer. With this routine you will be performing it 3 times a week to properly train and increase calorie burning throughout the body. Since this is a cutting routine you will focus on the amount of reps that you to increase your metabolic and heart rate thus enhancing caloric burning in the body. For any cutting routine it is important to perform at least 40 minutes of cardio to stimulate the body into burning any fat storages. *** Note : Diet is key for any routine that is meant to lean out the stomach and waistline. It is important to eat clean foods (i.e lean chicken, vegetables, fruits, and high fiber foods) and stay clean of heavy carbohydrates that will sit in your stomach thus storing as fat. You can add in some warm-up sets into each workout to loosen up your abdominal muscles. If these exercises do not suit your need, you can substitute other abdominal workouts into this routine.
Routine detail
Any
Chest and Shoulders
Est. 0 min
0 exercises
This day is empty
Any
Day # 2 Legs & Abs
Est. 95 min
15 exercises
Cable Hip Abduction
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Bridge
3 Sets
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable One-Arm Side Bend
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
Day #1 Back and Triceps
Est. 125 min
11 exercises
Elliptical Training
1 Set
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Standing Row
3 Sets x 8 Reps
Cable One-Arm Rotational Row
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Any
full body workout
Est. 127 min
17 exercises
Step Machine
1 Set
Cable Hip Abduction
3 Sets x 12 Reps
Quadricep Stretch
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Cable Elevated Row
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Bridge
3 Sets
Barbell Bench Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Any
Fay #3 Back, Biceps, Abs
Est. 113 min
9 exercises
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Seated Overhead Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
