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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 days a week	4	Bulking	Back	Machine strength	Intermediate	illvesion
Building Bodyweight Strength 2	7	Cutting	Abs	Body	Beginner	Jefit
Split the Splitter	3	Maintaining	Upper legs	Machine strength	Intermediate	DaniMueller
Texas Method	2	Bulking	Chest	Barbell	Intermediate	actiondefence
Push, Pull, Repeat	5	Cutting	Back	Machine strength	Intermediate	K.Tran
Power Core Training	4	Bulking	Back	Dumbbell	Intermediate	morbidprime
5 Day Muscle Mass Split***	4	Bulking	Back	Barbell	Intermediate	fabsXx
Jefit Sample Beginner Routine	2	Bulking	Back	Machine strength	Beginner	antumarc14
Jeff Nippard’s Minimalist	5	Maintaining	Back	Machine strength	Beginner	Tazthedoge
Wendler 5/3/1	3	Bulking	Upper legs	Dumbbell	Intermediate	iguti89
Shortcut To Size	3	Bulking	Abs	Machine strength	Advanced	natbd
Cutting phase	6	Cutting	Back	Machine strength	Advanced	jesusroxmehsox
FullBody	2	Maintaining	Back	Barbell	Beginner	cage
15 Day Upper Body Focused Split	4	Bulking	Back	Machine strength	Advanced	FrederickNavarro1854
Foundational Fitness 2	2	Maintaining	Abs	Body	Beginner	Jefit