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OZYIGIT'S ROUTINE
Cutting
Intermediate
Machine strength
Plan Details
The OZYIGIT'S ROUTINE routine by ahmetozyigit is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Focusing on loosing fat, building upper body muscle and burning belly fat.Have to warm up well and get some packs on belly...
Routine detail
Mon
CHEST-SHULDERS
Est. 106 min
7 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Tue
ABS
Est. 107 min
6 exercises
Elliptical Training
1 Set
Weighted Crunch
4 Sets x 30 Reps
Hanging Leg Raise
4 Sets x 25 Reps
Decline Crunch
4 Sets x 20 Reps
Cable Kneeling Crunch
4 Sets x 30 Reps
Cable Side Bend
4 Sets x 20 Reps
Wed
BICEPS-TRICEPS
Est. 125 min
9 exercises
Rowing
1 Set
Barbell Curl
4 Sets x 12 Reps
Cable Standing Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Thu
abs2
Est. 84 min
6 exercises
Rowing
1 Set
Dumbbell Side Bend
3 Sets x 12 Reps
Cable Side Bend
3 Sets x 12 Reps
Weighted Hanging Knee Raise
3 Sets x 20 Reps
Decline Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Fri
BACK
Est. 149 min
10 exercises
Walking
1 Set
Barbell Deadlift
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Leverage Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
