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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
hypertrophie	6	Bulking	Abs	Machine strength	Advanced	nauzinor.r
This is SPARTA	3	Maintaining	Back	Dumbbell	Intermediate	guijtsc
Total Body Strength (Phase 5)	3	Bulking	Back	Barbell	Intermediate	Jefit
Hotel Room Workout	0	Maintaining	Abs	Body	Beginner	mickeldridge
Push Pull 28 Day Full Program	4	Maintaining	Back	Machine strength	Intermediate	sagar2234
PHAT Week 1 Routine (Matt)	6	Bulking	Abs	Machine strength	Intermediate	mattink19
Big "O's" Fit by Forty	3	Maintaining	Back	Dumbbell	Advanced	otisnevans
Jim Stoppani's 5x5+1 Full-Body Program	6	Maintaining	Back	Machine strength	Intermediate	MohamedElhalwagy
5 Day Individual Lift	4	Maintaining	Chest	Machine strength	Beginner	myost
Stoppani Shred Week 4	5	Maintaining	Back	Machine strength	Intermediate	swgilmer
mass	3	Bulking	Back	Machine strength	Advanced	jjack010
Muscle Builder	4	Bulking	Abs	Machine strength	Advanced	smacmahon
Stoppani Shred Week 6	5	Maintaining	Back	Machine strength	Intermediate	swgilmer
Elite - 5 Day Muscle Building Split**	4	Bulking	Back	Machine strength	Advanced	ShaunCrowley
Barbell Leg Routine	2	Bulking	Upper legs	Barbell	Beginner	Jefit