Machine Fly

3 Sets x 15106 Reps

Barbell Decline Bench Press

1 Set

Cable Cross-Over

3 Sets x 15 Reps

Machine Incline Chest Press

4 Sets x 121086 Reps

Dumbbell Bench Press

1 Set

Crunch

3 Sets x 30 Reps

Oblique Crunch

3 Sets x 20 Reps

Scissor Kick

3 Sets x 20 Reps

Pull-Up (Hammer Grip)

3 Sets x 8 Reps

T Bar Row

4 Sets x 121086 Reps

Barbell Deadlift

4 Sets x 121086 Reps

Dumbbell Bent-Over Row

4 Sets x 121086 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 121086 Reps

Calf Press On Leg Press

3 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 121086 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Machine Deltoid Raise

4 Sets x 121086 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 6 Reps

Machine Leg Extension

4 Sets x 6 Reps

Machine Seated Leg Curl

4 Sets x 6 Reps

Barbell Spider Curl

3 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 121086 Reps

Barbell Curl

3 Sets x 10 Reps

Weighted Bench Dip

4 Sets x 1512108 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 121086 Reps