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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
KC Split - Matt & KC	5	Bulking	Abs	Machine strength	Advanced	mattink19
Build Thicker & Stronger Muscles--Full Body:	6	Bulking	Shoulders	Machine strength	Intermediate	RLHawk58
Basic Strength & Conditioning	3	Maintaining	Back	Dumbbell	Beginner	Jefit
Zeus	3	Maintaining	Back	Machine strength	Advanced	Msvar
Kettlebell Toning Circuit*	2	Cutting	Abs	Kettlebell	Advanced	DylanHamm
Full body daily routine	6	Bulking	Abs	Machine strength	Intermediate	SuzyYek
define arms	1	Cutting	Biceps	Machine strength	Intermediate	rajichani
High Intensity Calisthenics and Weight Combined Traini...	5	Maintaining	Chest	Body	Advanced	bigcahoonas76
Summer 2018 Workout Plan	4	Bulking	Back	Machine strength	Advanced	benb703
morning session	2	Maintaining	Back	Machine strength	Beginner	hammond.steve2
Dumbbell 5x5 Routine	3	Bulking	Back	Dumbbell	Beginner	Jefit
Standard 1 v.5	4	Bulking	Abs	Machine strength	Intermediate	bvdh1972
Tim's chest routine	2	Bulking	Chest	Body	Beginner	tshaw3
Reddit Metallicadpa's Beginner PPL	5	Bulking	Back	Machine strength	Beginner	mgroberts
Spring Into Summer	4	Cutting	Abs	Machine strength	Advanced	AndrewSharpe