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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
tri strenght 1-4	2	Sport Specific	Back	Body	Advanced	berchrker
Push/Pull	3	Maintaining	Back	Dumbbell	Beginner	val.sverdlov
Mamute's ABC	4	Bulking	Abs	Machine strength	Intermediate	SidneiGuandalini
Core Bodyweight Workout	2	Maintaining	Abs	Body	Intermediate	YesImaGymaholic
Prise de masse	2	Bulking	Abs	Barbell	Intermediate	Diabolikskur33
Gymrat Routine	4	Bulking	Back	Machine strength	Intermediate	jackmonte1987
Fierce 5 Dumbbell Program	2	Bulking	Back	Dumbbell	Beginner	avjemini
workout - shoulder injury (no chest or shoulders)	2	Maintaining	Abs	Machine strength	Intermediate	darrenkitchens
C Lutz Intermediate 7 weeks	3	Maintaining	Back	Dumbbell	Intermediate	StiffBoard
Exercise Band Superset Routine	2	Maintaining	Other/misc	None	Beginner	Jefit
Total Body Strength (Phase 3)	3	Bulking	Abs	Barbell	Intermediate	Jefit
JJ - 6 days / week	5	Bulking	Abs	Dumbbell	Beginner	jiangjiayao
Jose frakich 12 week transformation month 3	4	Cutting	Back	Barbell	Advanced	mattyb123
Naughty Bond Winter Bulking	5	Bulking	Back	Machine strength	Advanced	bondsrida
Abs beginner	2	Maintaining	Abs	Body	Beginner	Asey