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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Maintenance mode banner

Maintenance mode

2

Maintaining

Shoulders

Machine strength

Advanced

sohelssamnani

Workout banner

Workout

6

Maintaining

Back

Machine strength

Advanced

gsmckibben

FULL BODY Maximum Growth Program banner

FULL BODY Maximum Growth
Program

2

Bulking

Back

Machine strength

Advanced

YesImaGymaholic

EDOLOL banner

EDOLOL

2

Maintaining

Abs

Machine strength

Beginner

hire

Olympic Lifts + Bulk banner

Olympic Lifts + Bulk

4

Sport Specific

Upper legs

Barbell

Advanced

seulberg

My 5 day work out  banner

My 5 day work out

4

Bulking

Back

Barbell

Advanced

camran.moffat

My Program 12-21-2013 banner

My Program 12-21-2013

3

Bulking

Back

Machine strength

Advanced

captchrisj

GVT / Supersets V.2 banner

GVT / Supersets V.2

5

Bulking

Cardio

Machine strength

Advanced

bvdh1972

Legs, Push, Pull banner

Legs, Push, Pull

2

Maintaining

Back

Machine strength

Beginner

daaniibaabyy

insane  banner

insane

4

Cutting

Back

Machine strength

Intermediate

MahmoudSaady2

3 Day Split Program: Dumbbell (v.2) banner

3 Day Split Program: Dumbbell
(v.2)

3

Bulking

Biceps

Dumbbell

Intermediate

Jefit

Germany 3  banner

Germany 3

2

Bulking

Abs

Machine strength

Advanced

faev999

X 3 DAYS PER WEEK WITH REST DAY AS CLASSES banner

X 3 DAYS PER WEEK WITH REST
DAY AS CLASSES

6

Bulking

Chest

Barbell

Intermediate

J&T2.0 banner

J&T2.0

3

Bulking

Upper legs

Machine strength

Intermediate

bucknasty68

Women's Strength Training banner

Women's Strength Training

2

Maintaining

Biceps

None

Beginner

greta.tara.

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