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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

 Beginner Routine program N. 2 banner

Beginner Routine program N. 2

3

Bulking

Shoulders

Machine strength

Beginner

FilipeXavi

Jefit Advanced Routine banner

Jefit Advanced Routine

4

Bulking

Back

Barbell

Advanced

ColeEshelman

5 Day - My Custom Routine banner

5 Day - My Custom Routine

4

Cutting

Upper legs

Machine strength

Advanced

JosephSteyne

3 Giorni per Marco banner

3 Giorni per Marco

2

Bulking

Abs

Machine strength

Intermediate

peppinosh

biceps banner

biceps

6

Sport Specific

Biceps

Dumbbell

Advanced

nemjeff

Cruise Woche 7 banner

Cruise Woche 7

2

Bulking

Back

Barbell

Advanced

Supernobbe

Push Pull Plan Volume + Power banner

Push Pull Plan Volume + Power

3

Bulking

Back

Dumbbell

Advanced

Cpt_Cruzer

balance banner

balance

1

Maintaining

Triceps

Barbell

Intermediate

louben987

Train For Mass banner

Train For Mass

4

Bulking

Back

Machine strength

Advanced

princedurim

5 Day Plan snowboard workout banner

5 Day Plan snowboard workout

7

Maintaining

Upper legs

Dumbbell

Beginner

michaellilong

Natty Hypertrophy Workout banner

Natty Hypertrophy Workout

5

Bulking

Lower legs

Machine strength

Intermediate

DavidLe3

Sahil's Isolated Muscle Group Workout banner

Sahil's Isolated Muscle Group
Workout

5

Maintaining

Back

Machine strength

Intermediate

sahilblazing

Get Bulky banner

Get Bulky

3

Bulking

Shoulders

Machine strength

Intermediate

a_bostani

Summer Program banner

Summer Program

4

Bulking

Back

Dumbbell

Intermediate

Pomperu

Hitting Every Single Muscle banner

Hitting Every Single Muscle

3

Bulking

Back

Machine strength

Beginner

rinoyo.armadiaz

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