Karwan 03-06 plan. - JEFIT

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Karwan 03-06 plan. - JEFIT

Karwan 03-06 plan. banner

Karwan 03-06 plan.

Cutting

Advanced

Machine strength

Plan Details

The Karwan 03-06 plan. routine by skilzzy is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Mon

CHEST/TRICEPS/mage/cardio

Est. 62 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 12,10,10,10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 12,10,10,8 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 10 Reps

Push-Up Demonstration

Push-Up

1 Set

Bench Dip Demonstration

Bench Dip

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15,12,12,10 Reps

Dip Demonstration

Dip

1 Set

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

4 Sets

Tue

RYGG/BICEPS/FORARMER/MAGE/CARDIO

Est. 99 min

13 exercises

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15,12,12,10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15,12,10 Reps

Pull-Up Demonstration

Pull-Up

1 Set

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 15,12,10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 15,12,10,10 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 15,12,10 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

4 Sets x 10 Reps

Dumbbell One-Arm Wrist Curl Demonstration

Dumbbell One-Arm Wrist Curl

4 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Step Machine Demonstration

Step Machine

4 Sets

Wed

BEIN/SKULDRE/mage

Est. 103 min

12 exercises

Indoor Cycling Demonstration

Indoor Cycling

4 Sets

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 10 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

4 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Thu

BRYST/triceps/mage/cardio

Est. 99 min

10 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 10 Reps

Walking Demonstration

Walking

4 Sets

Fri

rygg/biceps/cardio/mage

Est. 117 min

13 exercises

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down) Demonstration

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Step Machine Demonstration

Step Machine

4 Sets