Basic Stretching

3 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Bench Press

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Treadmill Running

1 Set

Dumbbell Calf Raise

3 Sets x 10 Reps

Treadmill Running

1 Set

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Basic Stretching

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Basic Stretching

3 Sets x 10 Reps

Elliptical Training

1 Set

Air Bike

3 Sets x 10 Reps

Flutter Kick

3 Sets x 10 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Plank

3 Sets

Dumbbell Side Bend

3 Sets x 10 Reps

Basic Stretching

3 Sets x 10 Reps

Treadmill Running

1 Set

Machine Assisted Pull-Up

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 10 Reps

Dumbbell Seated Alternating Shoulder Press

3 Sets x 10 Reps

Machine Bench Press

3 Sets x 10 Reps