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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

FULL BODY Maximum Growth Program banner

FULL BODY Maximum Growth
Program

2

Bulking

Upper legs

Machine strength

Advanced

YesImaGymaholic

BodyBuillding  banner

BodyBuillding

4

Maintaining

Back

Machine strength

Intermediate

rudy.timas

ub lb wortelsap banner

ub lb wortelsap

3

Bulking

Upper legs

Machine strength

Advanced

RobbyConings

Hilde banner

Hilde

1

Maintaining

Abs

Machine strength

Beginner

scottygambino

Push/Pull 4 day split banner

Push/Pull 4 day split

3

Maintaining

Back

Machine strength

Intermediate

Moabu

Ultimate Push Pull Leg Routine banner

Ultimate Push Pull Leg Routine

5

Maintaining

Back

Dumbbell

Beginner

Shominaminoto

Compound focused training  banner

Compound focused training

2

Bulking

Back

Barbell

Intermediate

DarwinDuplad

4 week Muscle Building banner

4 week Muscle Building

4

Bulking

Chest

Machine strength

Intermediate

ChristopherNeal

GK A+B banner

GK A+B

2

Bulking

Back

Barbell

Intermediate

DaHeim

Kettlebell Leg Routine banner

Kettlebell Leg Routine

2

Maintaining

Upper legs

Kettlebell

Intermediate

Jefit

Beginner bulking three days routine banner

Beginner bulking three days
routine

2

Bulking

Abs

Machine strength

Beginner

Jader.Manno

Strength Training Program: 4-Days banner

Strength Training Program:
4-Days

5

Maintaining

Other/misc

None

Intermediate

Jefit

Cutting - Week 1 banner

Cutting - Week 1

4

Cutting

Back

Machine strength

Intermediate

mcfaniel

Chocolate Wasted banner

Chocolate Wasted

3

Maintaining

Abs

Machine strength

Intermediate

oneJMitch

Getting Ripped banner

Getting Ripped

4

Maintaining

Back

Barbell

Advanced

JakeMazi

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