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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
body for life	5	Maintaining	Back	Barbell	Beginner	dexmorgan
She Smashal	3	Cutting	Abs	Body	Beginner	Smasalss
Machine Leg & Core Superset	1	Maintaining	Abs	Machine strength	Intermediate	Jefit
At Home Beginner Training Plan	4	Cutting	Abs	Body	Beginner	FitBlackGirl
TGE Week 1-4	5	Bulking	Back	Machine strength	Intermediate	panamon
Metabolic conditioning & Muscle building	5	Maintaining	Abs	Machine strength	Advanced	FRANK@GYM
Jefit Advanced Routine	4	Bulking	Back	Machine strength	Advanced	leonshouse
Pompennnn	2	Bulking	Back	Dumbbell	Beginner	daanvl
super cut	6	Cutting	Abs	Barbell	Advanced	dexmorgan
10 Day Muscle Building Split	4	Maintaining	Back	Machine strength	Advanced	silentheaven
Home Workout: 4/5 Days - Week 5/6	4	Bulking	Abs	Body	Beginner	KirstySmith4
Bahareh	4	Bulking	Back	Dumbbell	Beginner	samyar
Jeff Nippard/Fundamentals/Lower...	8	Maintaining	Upper legs	Machine strength	Beginner
Visual Impact Muscle Building	2	Bulking	Upper legs	Body	Intermediate	giraldiego
Football Training	4	Sport Specific	Abs	Machine strength	Intermediate	themendenhall4