Doug start to new body - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Doug start to new body - JEFIT

Doug start to new body banner

Doug start to new body

Cutting

Intermediate

Machine strength

Plan Details

The Doug start to new body routine by dougy94 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This is a workout routine that focus on group of people who can only work out at their own condo's gym with lack of equiments. Also, try to keep your calories within: Male: 2500 Female: 2000

Routine detail

Mon

Chest/Tri's/ Cardio

Est. 69 min

7 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 6 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 6 Reps

Dip Demonstration

Dip

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 6 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

5 Sets x 6 Reps

Tue

Back/ Legs/ abs/ Biceps/ Cardio

Est. 136 min

18 exercises

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

3 Sets x 6 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 6 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Plank Demonstration

Plank

3 Sets

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 15 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 15 Reps

Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch

3 Sets x 15 Reps

Thu

Shoulders/Upper Chest/ Cardio

Est. 68 min

6 exercises

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

5 Sets x 8 Reps

Cable Incline Fly Demonstration

Cable Incline Fly

5 Sets x 8 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

5 Sets x 8 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Fri

Cable/ Cardio/abs

Est. 89 min

11 exercises

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 8 Reps

Cable Upright Row Demonstration

Cable Upright Row

5 Sets x 8 Reps

Cable Incline Pulldown (Supine) Demonstration

Cable Incline Pulldown (Supine)

5 Sets x 8 Reps

Cable Shoulder Press Demonstration

Cable Shoulder Press

3 Sets x 10 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

3 Sets x 10 Reps

Skipping Role Demonstration

Skipping Role

1 Set x 300 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch

3 Sets x 15 Reps

Any

Abs

Est. 38 min

5 exercises

Plank Demonstration

Plank

3 Sets

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 20 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 25 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10 Reps

Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch

3 Sets x 30 Reps