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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

PF Gainz banner

PF Gainz

2

Bulking

Upper legs

Machine strength

Beginner

TrentTaylor

5 Day Compound Exercise Only Workout banner

5 Day Compound Exercise Only
Workout

4

Bulking

Back

Barbell

Intermediate

DerrickRoper

Gym (2) banner

Gym (2)

3

Cutting

Abs

Machine strength

Intermediate

valeriaar

Grow Homie banner

Grow Homie

2

Bulking

Back

Machine strength

Beginner

h.MacCallum

Cassandra's Workout banner

Cassandra's Workout

3

Maintaining

Back

Machine strength

Beginner

PHAT banner

PHAT

4

Bulking

Lower legs

Bench

Intermediate

kristofferspill

On Cycle Insanity banner

On Cycle Insanity

6

Bulking

Abs

Machine strength

Advanced

h3yhOwy0udOin

Full Body Routine banner

Full Body Routine

2

Bulking

Abs

Machine strength

Beginner

alexandermuellerusa

High Volume Training banner

High Volume Training

4

Bulking

Back

Barbell

Advanced

DGreen36

3-day split with spinal probs banner

3-day split with spinal probs

2

Bulking

Abs

Body

Beginner

shampoo_oboy

Reverse Pyramid Bodybuilding Split (5 on/2 off) banner

Reverse Pyramid Bodybuilding
Split (5 on/2 off)

4

Cutting

Back

Machine strength

Advanced

Hudacris

Aaron Caryl's Better Physique banner

Aaron Caryl's Better Physique

5

Maintaining

Upper legs

Machine strength

Intermediate

carylfitness

Race & Strength Training  banner

Race & Strength Training

5

Sport Specific

Back

Machine strength

Advanced

Ty82

FST-7 Workout  banner

FST-7 Workout

3

Maintaining

Back

Machine strength

Intermediate

Vitaminas

PauloCzarnewski banner

PauloCzarnewski

6

Maintaining

Other/misc

None

Beginner

czarnewski

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