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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
PF Gainz
2
Bulking
Upper legs
Machine strength
Beginner
TrentTaylor
5 Day Compound Exercise Only Workout
4
Back
Barbell
Intermediate
DerrickRoper
Gym (2)
3
Cutting
Abs
valeriaar
Grow Homie
h.MacCallum
Cassandra's Workout
Maintaining
PHAT
Lower legs
Bench
kristofferspill
On Cycle Insanity
6
Advanced
h3yhOwy0udOin
Full Body Routine
alexandermuellerusa
High Volume Training
DGreen36
3-day split with spinal probs
Body
shampoo_oboy
Reverse Pyramid Bodybuilding Split (5 on/2 off)
Hudacris
Aaron Caryl's Better Physique
5
carylfitness
Race & Strength Training
Sport Specific
Ty82
FST-7 Workout
Vitaminas
PauloCzarnewski
Other/misc
None
czarnewski
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