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starting push/pull
General
Intermediate
Body
Plan Details
The starting push/pull routine by hsaxon900 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3-day split focused on main lifts and improving posture.
Routine detail
Mon
Push
Est. 64 min
6 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Machine Calf Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Tue
Pull
Est. 75 min
7 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 10 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 10 Reps
Wed
Abs
Est. 55 min
8 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Sit-Up
3 Sets x 15 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 15 Reps
Toe Touches
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Thu
Push
Est. 64 min
6 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Machine Calf Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Fri
Pull
Est. 77 min
7 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
6 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 10 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 10 Reps
Sat
Abs
Est. 55 min
8 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Sit-Up
3 Sets x 15 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 15 Reps
Toe Touches
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
