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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Reicarnation	2	Maintaining	Upper legs	Body	Beginner	jinsawjin
Bluprint	5	Bulking	Shoulders	Barbell	Advanced	driggerst082
Home Resistance Band 5 Days	5	Maintaining	Upper legs	None	Beginner	Ryan_Canada
Mau 6	3	Bulking	Back	Machine strength	Advanced	maurizio80
High Volume Training	4	Bulking	Back	Machine strength	Advanced	MohamadYehia
Body Weight Rest Week	2	Maintaining	Chest	Body	Advanced
High volume heavy weight	4	Bulking	Back	Machine strength	Advanced	dereketaylor
Jefit Beginner Routine	3	Bulking	Back	Barbell	Beginner	manoj.adam
Powerbuilding Wendler 2.0	2	Bulking	Upper legs	Machine strength	Advanced	smh77
High Volume Training	4	Bulking	Back	Barbell	Advanced	felt24
Sparta	2	Maintaining	Abs	Body	Intermediate	jblu1032
Beyond Failure	4	Bulking	Abs	Machine strength	Advanced	Grim_Reefer
Upper/Lower AWR	3	Bulking	Upper legs	Machine strength	Intermediate	Shazoal
ACFT Prep - Army	5	Maintaining	Upper legs	Body	Intermediate	eggirobe
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	ELDorado070