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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Phils Custom Routine
6
Bulking
Back
Machine strength
Intermediate
PHemingway610
Buff Dudes Bulking Plan - Phase 1 (85% 1RM)
2
Maintaining
Abs
Barbell
Ryknow7560
PHAT 5 days at home (quarantine) with barbells...
4
andrew881
6 Day Castro
5
Cutting
Upper legs
Beginner
jester927
EXTREME Full body 2/4seg ,5 dias/semana
3
Advanced
Eduardomdn
Mike's Superset Week
Other/misc
None
Coltteammember
Thor's Hammer
Chest
LukeBoicourt
Lauries 5 Day
LaurieHamilton
8 weeks transformation Month 1
GrewalTejveer
hypertrophy 2.0 Week 1
Mad's plan
Dumbbell
madhusudanbn
Buns guns 1,3,5,7*
JwooLKN
6 dagen prio rug
woutterhaar
VaGr superseries
VaGr
5 Day Split
AlastairKitson
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