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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Phils Custom Routine	6	Bulking	Back	Machine strength	Intermediate	PHemingway610
Buff Dudes Bulking Plan - Phase 1 (85% 1RM)	2	Maintaining	Abs	Barbell	Intermediate	Ryknow7560
PHAT 5 days at home (quarantine) with barbells...	4	Bulking	Back	Barbell	Intermediate	andrew881
6 Day Castro	5	Cutting	Upper legs	Machine strength	Beginner	jester927
EXTREME Full body 2/4seg ,5 dias/semana	3	Bulking	Abs	Machine strength	Advanced	Eduardomdn
Mike's Superset Week	5	Bulking	Other/misc	None	Intermediate	Coltteammember
Thor's Hammer	4	Maintaining	Chest	Barbell	Intermediate	LukeBoicourt
Lauries 5 Day	3	Cutting	Back	Machine strength	Advanced	LaurieHamilton
8 weeks transformation Month 1	6	Cutting	Upper legs	Machine strength	Advanced	GrewalTejveer
hypertrophy 2.0 Week 1	6	Bulking	Back	Machine strength	Advanced
Mad's plan	5	Cutting	Back	Dumbbell	Beginner	madhusudanbn
Buns guns 1,3,5,7*	4	Cutting	Upper legs	Machine strength	Intermediate	JwooLKN
6 dagen prio rug	5	Bulking	Back	Machine strength	Advanced	woutterhaar
VaGr superseries	2	Cutting	Back	Machine strength	Intermediate	VaGr
5 Day Split	4	Bulking	Back	Machine strength	Beginner	AlastairKitson